Saturday, July 23, 2016
Primary 4 Manual
Suggested Home Reading
Suggest that the children study Helaman 8:25–28, 9 at home as a review of this lesson.
Ideas from LDS.org:
I love this Prophets wheel even though it only goes to President Gordon B Hinckley. It's a great way for them to learn who the other Prophets were all the way back to Joseph Smith.
I cut it out and give it to the children put together like this:
Saturday, July 16, 2016
Primary 4 Manual
Nephi and Lehi in Prison
Suggested Home Reading
Suggest that the children memorize Helaman 5:12 at home as a review of this lesson.
12 And now, my sons, remember, remember that it is upon the rock of our Redeemer, who is Christ, the Son of God, that ye must build your foundation; that when the devil shall send forth his mighty winds, yea, his shafts in the whirlwind, yea, when all his hail and his mighty storm shall beat upon you, it shall have no power over you to drag you down to the gulf of misery and endless wo, because of the rock upon which ye are built, which is a sure foundation, a foundation whereon if men build they cannot fall.
Ideas from LDS.org:
I love how Robin Hollingworth took the TV Pictures from the February 1991 Friend and put then on a handout found on sugardoodle at this link:
click link above for image..
Monday, July 11, 2016
Week: July 11 - 18, 2016
PONDERIZE. (Ponder and Memorize) Feast upon his words.
Don't forget to save a little money each week too!!
These 2 principles will lead to a better life.
5 Trust in the Lord with all thine heart; and lean not unto thine own understanding.
6 In all thy ways acknowledge him, and he shall direct thy paths.
Week 15 weight loss: 1 pounds
Week 16 weight loss: 3.2 pounds
I am back on track on my weight loss journey. It feels good to be motivated again and losing weight.
Week 15 our Biggest Loser challenge was step ups: On a step, you step up, up and down, down and that counts as 1 step up.
Our goal was to climb as many of the 25 landmarks as you can in 7 days.
My daily step ups:
Sun- Rest Day 55
The landmarks I was able to complete:
Rocky Steps (Philadelphia)=72 Done
Spanish Steps (Rome, Italy )= 135 Done
Potemkin Stairs (Odesa, Ukraine) = 200 Done
Christ the Redeemer (Rio de Janeiro, Brazil) = 220 Done
Waterloo/Lion's Mound (Brussels, Belgium) = 226 Done
Schlossberg Steps (Graz, Austria) = 260 Done
Tower of Pisa (Pisa, Italy) = 296 Done
Big Ben (London, England) = 334 Done
Neuschwanstein (Bavaria) = 345 Done
Statue of Liberty (New York, NY) = 354 Done
Chichen Itza (Mexico) = 364 Done
Capitol Building (Washington, DC) = 365 Done
Skellig Michael (County Kerry, Ireland) = 618 Done
Wednesday through Monday I did the step ups on my stairs. It was a killer each day. I went up and down the stairs or did up, up, down, down on the first stair.
On Tuesday I decided to do the step ups at one of my customer's homes. I used their step machine and did 15 minutes to get 750. It was a lot easier than doing the stairs in my home. I loved it.
They also had this small step machine. I did another 300 on it. Again, so much easier then my stairs. I loved it so much that I ordered one for myself.
Having to do step ups for a complete week was motivating and gave me lots of sore muscles. It was fun to see how many landmarks I could achieve too. It was a great challenge.
I also was chosen to be Diamond of the Day for our team. Everyone send me goodies on my spark page and left nice notes. Awe, it was fun to be the Diamond of the Day.
This is our Dazzle Diamond Dolphin for our team picture:
Our nutrition challenge for week 15 was to give up something you struggle with for the week. I gave up mindlessly eating at night.
While going on my Boise Spark Team Saturday walks, we discussed some of the strategies that the other ladies had.
Air popped pop-corn and salsa or hot sauce. She (Barb) eats it with chop sticks and sometimes dips it in salsa. I planned and tried this as part of my daily nutrition plan and it works. It fills the craving and boredom by eating with chop sticks. Great evening tip to not over eat or eat wisely.
The other thing I always have planned for a evening snack is 1 cup of strawberries/raspberries/blueberries and 1/4 cup of vanilla yogurt. I mix them and that is a filling evening snack.
Another of the ladies always purchases a bag of cut up veggies and grabs a handful when she wants a snack.
One more thing that I have noticed about my body is I'm extra hungry if I need more protein in my diet. If I start to feel so hungry all the time, I always barbecue a hamburger to get an extra boost to my protein - for me it keeps the unquenchable hunger at bay.
Week 16 fitness challenge was to get as many steps as you can each day. This was easy for me because I try to get at least 10,000 steps in every day.
Thurs: 6180 (rest day)
Week total: 111,322 steps
The nutrition challenge was to get 8 - 8 ounces of water per day. This is easy for me, I drink a lot of water all the time.
I have also been doing Saturday walks with the Boise Spark Team.
Week 15 we went to the nature trail I love in Garden City by the river. Here is a link to some of the fun pictures I've taken on this route.
We went farther this time and I took this picture of a waterfall. We ended up walking for 2 hours that day.
Week 16 Boise Spark Team walk was at Kathryn Albertsons park, Ann Morrison Park and the green belt.
It was another 2 hour walk. I really enjoy walking with these ladies.
Here are some pictures I took on the walk.
We saw a baby deer at Kathryn Albertson park, bunnies, fish, squirrels. It was fun seeing all these animals. The baby deer was running around right by us. We never saw the mother, but enjoyed this baby.
The backs of my walking partners Barb and Kathy going towards the fountain in Ann Morrison Park.
Another view of the fountain.
I was able to catch a rainbow!
A shot of the Boise River. I love all this beauty.
I've enjoyed getting out and enjoying all the beauty Boise has to offer on my weight loss journey.