Saturday, May 28, 2016
Primary 4 Manual
The Zoramites and the Rameumptom
Suggested Home Reading
Suggest that the children study Alma 31:8–25 and Alma 34:17–29 at home as a review of this lesson.
Ideas from LDS.org:
Testify about the Plan of Savation/purpose of earth life:
How we worship:
Counsel with the Lord in all thy doings and He will direct thee for good.
Saturday, May 21, 2016
Primary 4 Manual
Korihor, the Anti-Christ
Suggested Home Reading
Suggest that the children study Alma 30:12–18, 37–56, 60 at home as a review of this lesson.
I've focused activities on Testimony from the Friend below:
The answers: Across—(1) gift, (2) godhead, (3) Melchizedek, (4) prophet, (5) spirit. Down—(1) good, (4) prayers, (6) confirm, (7) Holy Ghost, (8) speak, (9) testimony, (10) repent.
The Still Small Voice activity from The Friend, August 2005 here (print out only page 23):
A Compass activity for "The Holy Ghost testifies of the truth of all things" from the June 2010 Friend here:
This is my last week of the SparkPeople X-Weight Challenge!!!
I lost 4 pounds last week! Woo HOO!
I was the biggest loser again this week - overall and for my team!
Week 7 results for X-Weight Challenge:
OVERALL WEEKLY RESULTS
8.3 pounds Weight Loss
13,385 Cardio Minutes
3831 Strength Training Minutes
OVERALL TOTALS TO DATE
199.6 pounds Weight Loss
103,847 Cardio Minutes
26,992 Strength Training Minutes
4.0 - THINK2BFIT (Sondra)
2.0 - DTHOR, B0BBIE & 1TIREDWALKER
Here is how my team did!
2ND PLACE - Cruisin' For Losin'
-0.08% Weight Loss
2.8 Pounds Lost
59.0 Total Pounds Lost to Date
14 Members reporting in
-1.74% Total Starting Weight Lost to Date
Biggest Loser 4.0 - THINK2BFIT
2 Weekly Place 4,566 Weekly Minutes Cardio
3 Overall Place 33,053 Accum Cardio Minutes to Date
3 Weekly Place 901 Weekly Minutes ST
3 Overall Place 7585 Accum ST Minutes to Date
3 Weekly Place 1299 ATC points
3 Overall Place 4249 ATC points to Date
Here was my nutrition this past week - I'm still staying in my calorie range.
In preparation to exiting the X-Weighted Challenge this week, I've joined another walking team called VirtualWalking4Fun team. On this team we go for a virtual walk on a trail. I'll put in the distance I've walked daily and it will move me along the trail giving me pictures of what I'd see if I were really there.
I'm virtually walking the Pacific Crest Trail. I wonder how long it will take me to go from Mexico to Canada.
Anything to keep me motivated to meet my goals is great.
I probably mentioned that I joined the 10K Steps A Day Team. Here are my steps for May that I have logged:
May 1: 8095 steps - 3.39 miles
May 2: 9221 steps - 3.86 miles
May 3: 9498 steps - 4.04 miles
May 4: 9412 steps - 3.98 miles
May 5: 10,924 steps - 4.63 miles (date joined team and challenge)
May 6: 10,095 steps - 4.27 miles
May 7: 10,321 steps - 4.39 miles
May 8: 16,593 steps - 7.07 miles (great day!)
May 9: 15,587 steps - 6.64 miles
May 10:15,632 steps - 6.66 miles
May 11:15,667 steps - 6.67 miles
May 12:11,814 steps - 5.03 miles
May 13:11,884 steps - 5.06 miles
May 14:15,590 steps - 6.64 miles
May 15: 10,468 steps - 4.46 miles
May 16: 10,768 steps - 4.58 miles
May 17: 16,392 steps - 6.98 miles
May 18: 10,718 steps - 4.56 miles
May 19: 13,158 steps - 5.60 miles
May 20: 13,036 steps - 5.55 miles
These goals make me want to move my body. It's exciting to see how many steps I can do. It also is amazing at how many steps other team members log. Some do 20K - 30K daily - Wow!
The best part of logging my Weight Loss Journey is that it is keeping me motivated. I'm still going strong and am motivated to reach the end of my goal. I'm feeling strong and great! I can do this for the long run.
Monday, May 16, 2016
Week: May 16 - 22, 2016
PONDERIZE. (Ponder and Memorize) Feast upon his words.
Don't forget to save a little money each week too!!
These 2 principles will lead to a better life.